Not to scare the regular readers out there, this isn't a music post but a running post. This is for my friends at Chicago Ultrarunners.
It's a book that Gordon Pirie worked on to help fellow runners become stronger and better at our passion. I won't say I agree with everything he says but thats not what its all about.
It is a great and quick read.
It was published in 1996 & 2004 by Dr John S. Gilbody after Gordons passing. It is a free book so no worries about copy write issues.
To download just click on t he link, it'll open in a new window and select "click here to start download"
http://www.mediafire.com/?wtz3aaucch1
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